If your work situation feels much less than satisfactory, you may be in the wrong job. Or your work environment may be particularly challenging. Or the industry you are in. In any case, it is easy to blame ourselves for occupational situations that are simply not a good fit for our personality, talents and inclinations. In today’s economy, changing jobs is no longer an easy, quick process. It requires careful planning and hard work, as it is a full-time job to look for another job. There are different approaches to resolving the problem of a poor career or workplace fit, depending on the severity of the situation. A good place to start is taking a comprehensive Work Skills, Talents and Preferences Assessment (read more about it here).

Some dietary supplements may be helpful with symptoms of anxiety and depression that often accompany work and career problems, when used in conjunction with cognitive behavioral therapy. Click here for more information about dietary supplements.