If you have a serious problem with anger you probably already know it, and your loved ones most certainly know it. If you are uncertain about the seriousness of the problems, there are some clear, unequivocal signs that characterize a person who has a serious difficulty in controlling anger. For example, after having been exposed to an anger-provoking episode, you may develop some specific emotional feelings, some recurring thoughts and ideas, or recognizable physical and behavioral symptoms.  Another way to tell if anger is a serious problem: if anger has caused you to jeopardize intimate relationships, friendships, work relationships, or if you have been mandated by a court order to seek anger management counseling. If one or more of these signs are present, I hope you will take the opportunity to make a definitive, lasting change in the way you handle your anger, the strongest of emotions. Not sure “just talking” will help? Read 10 reasons why the talking cure may be the right choice for you.

Get Help With Anger Management

To make an appointment with Dr. Z, call (678) 554-5632 or fill out the online appointment request. In preparation for your first session, download and read Anger Management: What is it like to be angry? for a thorough overview of the problems created by poor anger management skills and possible solutions. It includes questionnaires to facilitate your understanding and help me understand the severity of your issues. After you’ve completed it, please bring it with you to your first session.

These are three well-written articles from knowledgeable authors on anger management issues:

Anger: The Mismanaged Emotion by Sandra P. Thomas [ ↓ free download ]

Advances in anger management: Researchers and practitioners examine what works best for managing problem anger by Jennifer D. Holloway [ ↓ free download ]

Anger on the road: The characteristics of angry drivers and what can be done to make the roads safer by Melissa Ditmann [ ↓ free download ]

Some dietary supplements may be helpful with symptoms of anxiety and depression that often accompany anger problems, when used in conjunction with cognitive behavioral therapy. Click here for more information about dietary supplements.